Empower & Heal
Restorative Trauma Yoga
- 1 hr1 hour
- 10530 117 Ave #5, Grande Prairie, AB, Canada
Experience the transformative power of Empower & Heal, a restorative trauma yoga class hosted at MY Studios in collaboration with North Reach, donations of nonperishable items going to Helping Hands . This class is designed to help you heal through breath and movement, providing a safe and supportive environment for you to release tension and stress from your body. Our experienced instructor Kieran will guide you through a series of gentle poses and breathing exercises that will leave you feeling empowered and renewed. Whether you’re dealing with physical or emotional trauma, this class is the perfect way to start your healing journey. Join us once a month and experience the power of yoga for yourself.
Minimum 3 hours cancellation needed. Please call or text to let us know if you cannot make it and you will not be charged. If no contact you will still be charged for class. Classes not offered by MY Studios are Non Refundable eg. Sound Baths
10530 117 Ave #5, Grande Prairie, AB, Canada