Flow+Restore

Service Description

Intensity: Low Flow+Restore gives you the best of both worlds. We begin with an energising vinyasa sequence to build heat and open the body, then move into long-held restorative postures where you can let everything go. It's a complete practice in a single class, balancing effort and ease so you leave feeling both accomplished and deeply relaxed. A favourite for anyone who struggles to choose between a good workout and a good rest.