Flow to Empowerment

Service Description

Fridays  5:30-6:30 Flow to Empowerment. Feeling stuck in life can lead to physical discomfort and the body can become restricted in many ways.  This series is designed to take you from feeling stuck, stagnant or restricted to feeling more openness, more ease and creating flow in your life.  From feeling powerless to feeling empowered. Through recognition of where and how you hold onto past trauma, learning to release stuck emotions and moving into a powerful state of being, of movement and being empowered in your life.  Each week we will explore why you may be stuck in your life, and guide you through breath work, somatic work, yoga and a re-wiring of the nervous system through powerful mantra and deep release work. We will work to bring you into a state of emotional regulation and safety in your body, so you feel a sense of ease, confidence and inner peace.  Becoming empowered through breath and movement. A gentle, self love practice that will leave you feeling calm, grounded and at peace. No prior experience in yoga necessary.  I can’t wait to get on the mat and practice with you!

Cancellation Policy

Minimum 3 hours cancellation needed. Please call or text to let us know if you cannot make it and you will not be charged. If no contact you will still be charged for class. Classes not offered by MY Studios are Non Refundable eg. Sound Baths

Contact Details

• 10530 117 Ave #5, Grande Prairie, AB, Canada

  587-609-5456

  info@mystudios.ca