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Flow to Meditate

  • 1 hour
  • 15 Canadian dollars
  • 10530 117 Ave #5, Grande Prairie, AB, Canada

Service Description

Prepare your body for a blissful meditation practice. For this class, we start with an intentional, easy-going flow that will open the areas of the body needed to sit with comfort and ease. We’ll then move into Pranayama (breath work) and a seated meditation with a new focus and technique each week. Every class ending in a cozy Savasana.

Upcoming Sessions

Cancellation Policy

Minimum 3 hours cancellation needed. Please call or text to let us know if you cannot make it and you will not be charged. If no contact you will still be charged for class. Classes not offered by MY Studios are Non Refundable eg. Sound Baths

Contact Details

  • 10530 117 Ave #5, Grande Prairie, AB, Canada


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