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Hot Core®

37 minute class

  • 45 min
  • 15 Canadian dollars
  • 10530 117 Ave #5, Grande Prairie, AB, Canada

Service Description

HotCore®️ Is a 37-minute class that utilizes the Spiral Structure Technique®️ to engage the deep muscles of the core. Students practice in socks to facilitate a fluid “drag” or friction creating resistance. This class is a beginner class. All levels welcomed.

Upcoming Sessions

Cancellation Policy

Minimum 3 hours cancellation needed. Please call or text to let us know if you cannot make it and you will not be charged. If no contact you will still be charged for class. Classes not offered by MY Studios are Non Refundable eg. Sound Baths

Contact Details

  • 10530 117 Ave #5, Grande Prairie, AB, Canada


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