Hot Core®
37 minute class
Service Description
Intensity: High HotCore® is a 37-minute class built around the Spiral Structure Technique® to deeply engage and strengthen the core. It's a focused, intense, and incredibly effective workout that targets the muscles most responsible for your stability, posture, and power. Short enough to fit into any schedule, intense enough to transform how you move. Come prepared to work and leave feeling it in all the right places.
Upcoming Sessions
Cancellation Policy
Minimum 3 hours cancellation needed. Please call or text to let us know if you cannot make it and you will not be charged. If no contact you will still be charged for class. Classes not offered by MY Studios are Non Refundable eg. Sound Baths, Moon Nights, Workshops.
Contact Details
10530 117 Ave #105, Grande Prairie, AB, Canada
587-609-5456
info@mystudios.ca