Mat Pilates

Service Description

Intensity: Medium Mat Pilates at MY Studios is a precision-based class focused on core strength, postural alignment, and controlled movement. Each class guides you through classic and progressive Pilates exercises on the mat, building the deep stabilising muscles that support everything you do. It's challenging, effective, and deeply satisfying. Whether you're new to Pilates or a long-time practitioner, you'll find a class that meets you exactly where you are.