Rise+Shine
Gentle Yoga to start your day.
Service Description
Intensity: Medium Rise+Shine is a morning class designed to awaken the body and set a positive tone for the day ahead. We move through an energising sequence that builds warmth, opens the hips and spine, and gets the breath moving. By the time you leave, you'll feel clear-headed, alive, and ready for whatever the day brings. The best way to start the morning is with intention, and this class gives you that.
Upcoming Sessions
Cancellation Policy
Minimum 3 hours cancellation needed. Please call or text to let us know if you cannot make it and you will not be charged. If no contact you will still be charged for class. Classes not offered by MY Studios are Non Refundable eg. Sound Baths, Moon Nights, Workshops.
Contact Details
10530 117 Ave #105, Grande Prairie, AB, Canada
587-609-5456
info@mystudios.ca