- 15 Canadian dollarsCA$15
- 10530 117 Ave #5, Grande Prairie, AB, Canada
In this class we'll focus on specific movements that aim to create healthy movement patterns by aiming to improve range of motion, stability, body awareness and coordination. Each class will include mobility exercises, movement patterns that target the fascia as well as elements of Asana (yoga poses) and Pranayama (breath work). What is fascia? Fascia is our body-wide network of connective tissue responsible for a variety of functions in the body including how we move and how we breathe. It is our ultimate sensory organ and connects to every other bodily system. In this class we'll work with the fascia to create a healthy balance of tension and flexibility within the body so that we can move with freedom and confidence.
Minimum 3 hours cancellation needed. Please call or text to let us know if you cannot make it and you will not be charged. If no contact you will still be charged for class. Classes not offered by MY Studios are Non Refundable eg. Sound Baths
10530 117 Ave #5, Grande Prairie, AB, Canada