Rise Up

Service Description

RISE UP is a fitness class that uses somatic-informed movement to deepen the connection to the body’s internal sensations. Throughout this class, slow exploratory movements and cardio bursts are practiced while focusing on the inner experience. It’s not about how many push-ups you can do, how flexible you are, or how many calories are burned. This class is about the quality of exploration and developing a felt sense in the body. All levels welcome, indoor runners are optional but recommended.