Yoga Nidra

18 Canadian dollars

117 Avenue

Service Description

Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. I’ve heard that an hour of yoga nidra can be as restorative as four hours of regular sleep.

Upcoming Sessions

Cancellation Policy

Minimum 3 hours cancellation needed. Please call or text to let us know if you cannot make it and you will not be charged. If no contact you will still be charged for class. Classes not offered by MY Studios are Non Refundable eg. Sound Baths, Moon Nights, Workshops.

Contact Details

10530 117 Ave #105, Grande Prairie, AB, Canada
587-609-5456
info@mystudios.ca