Yoga Nidra

Service Description

Intensity: Low Yoga nidra is guided rest, sometimes called "yogic sleep," that brings your body to the edge of sleep while your mind stays gently aware. You'll lie down, be guided through a body scan and visualization, and emerge feeling deeply refreshed. It's one of the most restorative practices available, and requires nothing from you but the willingness to receive. Perfect after a long week, or any time you need to reset from the inside out.